I have posted about this before, and with the new year I have decided to get back on the water-drinking horse.  Most of us know that there are benefits to drinking more water, but we still can’t bring ourselves to drink those 8 glasses a day.  Success requires some planning.
Here are the plans I recommend:
1. [...]

We all know the health benefits of drinking more water. But if it were so easy, we wouldn’t be talking about it.  Here are some ideas to make it easier:
1.  Set a daily goal & keep track of your progress.  I recommend starting with 1 Liter & working your way up to 3 Liters.
2.  [...]