Whether you’re taking care of young children or living in a college dorm, there’s never a good time to get a cold. The stuffy nose, headache and coughing are unpleasant and prevent you from getting anything accomplished. While I take vitamin C and Zinc  to prevent a cold,  I’d love to try some of Intent’s [...]

This year, instead of coming up with an unrealistic list of New Year’s resolutions, I’ve decided to try to incorporate a few simple changes into my everyday life. Each week, I’ll think of a new change and try to implement it. For example, this week, I’ve decided to take on what I like to call [...]

I have posted about this before, and with the new year I have decided to get back on the water-drinking horse.  Most of us know that there are benefits to drinking more water, but we still can’t bring ourselves to drink those 8 glasses a day.  Success requires some planning.
Here are the plans I recommend:
1. [...]

If you’d like to improve your health & increase you energy level, try this idea:  Eat only fruit before noon.
Here’s some advice to make it doable:

Buy fruit every weekend – Now that it’s apple season, buy one of those bags of McIntosh apples.  When it’s avocado season, be sure to try eating one with a [...]

We all know the health benefits of drinking more water. But if it were so easy, we wouldn’t be talking about it.  Here are some ideas to make it easier:
1.  Set a daily goal & keep track of your progress.  I recommend starting with 1 Liter & working your way up to 3 Liters.
2.  [...]